Welcome to this week’s Training Log thread
Use this space to:
-
Share your recent workouts
-
Reflect on what went well (or didn’t)
-
Track PRs, new programs, deloads, or changes
-
Stay accountable with your training
-
Ask for tips on progression or programming
Went ahead and did Week 5 of my 5/3/1 journey, still fatigued from testing my 1RM on deadlift. Switched up the order of my 3-day routine to be Squat-Bench-Deadlift on W-Th-F instead of my normal Deadlift-Bench-Squat on M-T-W.
So on my AMRAP sets this week, targeting 3+ reps:
Squat: 4 x 320 lbs. Lower back was still fatigued from max effort deadlifts 2 days before, and I felt myself starting to get stuck at the bottom of the lift.
Bench: 9 x 170 lbs. Felt pretty good, making good progress on bench.
Deadlift: 3 x 365 lbs. Definitely still recovering from my 1RM on Monday.