Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

  • shittydwarf@sh.itjust.worksOPMEnglish
    2·
    5 days ago

    Tactical Barbell Grey Man w5d1

    Bench press 4 x 8 @ 180lbs
    Leg curl 4 x 12 @ 55lbs
    Leg extension 4 x 12 @90lbs
    Dip 4 x 12 @ 210 bw
    Incline dumbbell bench 4 x 12 @ 45lbs
    Pull up 4 x 12 @ 210lbs bw

    I had to take last week off, It felt really good to get back into the gym and lift. This is my first time trying leg extensions and leg curls on my new bells of steel adjustable bench, It’s real sturdy I like it a lot