Welcome to this week’s Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

    • exasperation@lemmy.dbzer0.comEnglish
      3·
      6 days ago

      Once a week, usually. Just slow and steady progress over the last few months, probably the most consistent I’ve ever been over any 6-month period in the 25+ years since I started going to the gym.