Currently doing Push Pull Leg routine with 5 exercises each day.
Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches
Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)
Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity
Is this okay?
I don’t see why not. I would do them after the lat pull downs.
Okay, but if I want to get better at pull ups, maybe other way around?
Can I do 1 week with lat pulldowns first and the next week the negatives first?
I was thinking of doing 3 pull ups and fill the rest of the sit with 7 negative pull ups for 3 total sets and then move on to lat pulldowns.
The next week start with lat pulldowns and only do negative pull ups?