sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · edit-25 days agoWhat are your fitness wins this week?message-squaremessage-square19linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat are your fitness wins this week?sacbuntchris@lemmy.worldM to Fitness@lemmy.worldEnglish · edit-25 days agomessage-square19linkfedilinkfile-text
minus-squaresacbuntchris@lemmy.worldOPMlinkfedilinkEnglisharrow-up0·2 days agoCongrats. What exercises did you do? My physical therapist had me to sideways banded walks and banded reverse hypers to strengthen my hips.
Congrats. What exercises did you do? My physical therapist had me to sideways banded walks and banded reverse hypers to strengthen my hips.