Hey all, I have ADHD and insomnia! I’ve tried some things, but, I’m really hoping someone has advice on how to keep a schedule. I always end up slipping around until I have to do some kind of grueling “all-dayer” or something to put myself back on track.
Thoughts? Tricks? Wisdom? I’m all ears.
Be careful with melatonin though, too much can have bad effects such as depression. We took some melatonin gummies and the stated maximum dose made us feel depressed the next day.