I believe there are downsides only if you are drinking too much caffeine or if it is in conflict with one of your medications or existing health conditions, afaik.
Healthline weighs the pros and very few cons of caffeine.
Nicotine is one of the most toxic of all poisons and has a rapid onset of action. Apart from local actions, the target organs are the peripheral and central nervous systems. In severe poisoning, there are tremors, prostration, cyanosis, dypnoea, convulsion, progression to collapse and coma. Even death may occur from paralysis of respiratory muscles and/or central respiratory failure with a LD50 in adults of around 30-60 mg of nicotine. In children the LD50 is around 10 mg.
The LD50 of caffine is over 100 mg per kg. That’s not just a dosage difference, either. Nicotine gum comes in 2-6 mg doses - chewing 5 pieces of extra-strength gum can bring you up to the LD50.
Drinking 5 celsius drinks - one of the strongest (and most maliciously marketed) energy drinks - at 200mg per can doesn’t bring you even close to the LD50 of caffeine.
Nicotine is:
More toxic
More carcinogenic
More addictive
AND the addiction is heritable.
This in turn reinforces the addiction by inducing craving. This effect has been shown to affect the CYP2A6 gene and leads to heritable dependence to nicotine. Studies have shown the nicotine dependence to be transmitted maternally and grand maternally by epigenetic mechanism.
You can be genetically susceptible to nicotine addiction because your grandmother smoked cigarrettes. Not because she herself was genetically susceptible - no, literally just because she smoked. And the same effect would occur if your grandmother only used tobacco-free nicotine products.
Congrats kids, welcome to the new generation of Big Tobacco influencing society to think it’s okay. History sure does rhyme.
this is my impression as well regarding nicotine. however, i have noticed people are not interested in examining that and continue to conflate nicotine with cigarettes (high risk) and vaping (misconstrued risk).
i also believe many view a nicotine addiction through a sort of moral lens they don’t apply so readily to caffeine.
It’s generational trauma regarding smoking. The last couple generations were pretty moved by the discoveries regarding smoking and now overreact. Attitude is much more rational in gen z
Nicotine in pretty much any amount is cardiotoxic, caffeine (in moderate amounts) is pretty much neutral afaik. They both may or may not be carcinogens depending on the study. Thats pretty much it I think
Yes. All stimulants treat the symptoms of ADHD. You were self-medicating that whole time, although your results were way worse than you would get with a controlled dosage of a time-release stimulant like Adderall. If you don’t want to go back to stimulants, even under a medical setting, regular exercise will help regulate your symptoms (I personally like 30 to 40 minutes of cardio 3 to 4 times a week).
Yeah, nicotine too. Pretty much any stimulant. ADHD is thought to be caused by low dopamine, and exercise is thought to alleviate symptoms by producing dopamine. I know doctors reccomend strength training and aerobic exercises like running or swimming, but I don’t know how hiking stacks up. If it’s strenuous enough that you feel tired by the end, I’m sure it’s helping.
Anyway, everyone’s different. For me, if I don’t run at least a 5K 3 times a week, my symptoms are terrible, but strength training doesn’t seem to help much.
Not all types of ADHD necessarily need stimulants. While stimulants are often the first line of treatment for ADHD, they don’t work for everyone, and non-stimulant medications are available as alternatives. In fact, about 20-30% of individuals with ADHD do not respond to stimulant medications.
Non Stimulants work by increasing the levels of norepinephrine in your brain and takes longer.
I vape. It is helpful. I’ve quit a couple times,and it’s correlated with suicidal thoughts. (I hesitate to claim it is casual, but definitely correlated.)
Stimulants help with ADHD symptoms. Adderall is chemically similar to speed.
I’m talking about suicidal thoughts at least a month up to several months after not having any nicotine, so it seems unlikely to be withdrawal symptoms.
Stimulants help with ADD symptoms, this is simply a fact.
To widen the anecdotal data set, I have ADHD and have been using nicotine since I was 16 (29 now). I quit for ~8 months a few years back by making my own vape juice and tapering my nicotine dose down over a period of several months. I never experienced withdrawal symptoms, but my mental health tanked on lower doses and it got even worse when I was completely off nicotine. I was way more irritable, impatient, scatterbrained, and depressed. It was not fun
Do you drink any coffees or teas? I don’t really touch caffeinated sodas these days, but I believe coffee and tea with caffeine are great since the caffeine is a stimulant which can help with focusing. The most important thing is consuming caffeine in moderation and at the right time, I believe. Drinking coffee only really helps in the first hour or so of waking up for instance or before a twenty minute nap.
I feel that Healthline does a pretty decent job of weighing the pros and cons.
No. I on occasion drink iced tea, but that is like one a month at the most. I used to drink chai daily, but switched to a variety that uses chicory instead of black tea.
Is this for real? It would make sense why my adhd feels like it is getting worse as I age. I quit speed, then smoking, then caffeinated drinks.
Edit: yes, thank you all for adhdsplaining stimulants to me. I know about speed and caffeine. I was simply asking about nicotine.
Nicotine is a mild simulant, yes. All of those things are frequently used by people to “self-medicate”, but the downsides are obviously pretty steep.
And most self medication options are pretty bad at the medicating part.
Wait whats the downside to caffeinated drinks?
I believe there are downsides only if you are drinking too much caffeine or if it is in conflict with one of your medications or existing health conditions, afaik.
Healthline weighs the pros and very few cons of caffeine.
Oh ok. Phew.
I was under the impression nicotine was on a similar risk profile to caffeine. Are you referring to the tobacco plant in general?
Nicotine is worse.
The LD50 of caffine is over 100 mg per kg. That’s not just a dosage difference, either. Nicotine gum comes in 2-6 mg doses - chewing 5 pieces of extra-strength gum can bring you up to the LD50.
Drinking 5 celsius drinks - one of the strongest (and most maliciously marketed) energy drinks - at 200mg per can doesn’t bring you even close to the LD50 of caffeine.
Nicotine is:
You can be genetically susceptible to nicotine addiction because your grandmother smoked cigarrettes. Not because she herself was genetically susceptible - no, literally just because she smoked. And the same effect would occur if your grandmother only used tobacco-free nicotine products.
Congrats kids, welcome to the new generation of Big Tobacco influencing society to think it’s okay. History sure does rhyme.
this is my impression as well regarding nicotine. however, i have noticed people are not interested in examining that and continue to conflate nicotine with cigarettes (high risk) and vaping (misconstrued risk).
i also believe many view a nicotine addiction through a sort of moral lens they don’t apply so readily to caffeine.
It’s generational trauma regarding smoking. The last couple generations were pretty moved by the discoveries regarding smoking and now overreact. Attitude is much more rational in gen z
Can’t believe I’m seeing this level of rationality on this community.
Nicotine in pretty much any amount is cardiotoxic, caffeine (in moderate amounts) is pretty much neutral afaik. They both may or may not be carcinogens depending on the study. Thats pretty much it I think
Yes. All stimulants treat the symptoms of ADHD. You were self-medicating that whole time, although your results were way worse than you would get with a controlled dosage of a time-release stimulant like Adderall. If you don’t want to go back to stimulants, even under a medical setting, regular exercise will help regulate your symptoms (I personally like 30 to 40 minutes of cardio 3 to 4 times a week).
I knew the caffeine and speed was self medicating. But I did not realize about the nicotine.
I hike 8-9km a day over about 2 hours.
When you say speed, do you mean Tina that bish?
I meant the Keanu Reeves, Sandra Bullock action movie.
Yeah, nicotine too. Pretty much any stimulant. ADHD is thought to be caused by low dopamine, and exercise is thought to alleviate symptoms by producing dopamine. I know doctors reccomend strength training and aerobic exercises like running or swimming, but I don’t know how hiking stacks up. If it’s strenuous enough that you feel tired by the end, I’m sure it’s helping.
Anyway, everyone’s different. For me, if I don’t run at least a 5K 3 times a week, my symptoms are terrible, but strength training doesn’t seem to help much.
Depending on your type of ADHD, you can use stimulants, but for some it will make it worse.
Removed by mod
Sorry, I missed one.
Not all types of ADHD necessarily need stimulants. While stimulants are often the first line of treatment for ADHD, they don’t work for everyone, and non-stimulant medications are available as alternatives. In fact, about 20-30% of individuals with ADHD do not respond to stimulant medications. Non Stimulants work by increasing the levels of norepinephrine in your brain and takes longer.
I vape. It is helpful. I’ve quit a couple times,and it’s correlated with suicidal thoughts. (I hesitate to claim it is casual, but definitely correlated.)
Stimulants help with ADHD symptoms. Adderall is chemically similar to speed.
Why do you suspect the link is connected to your ADHD? Could the suicidal thoughts not just stem from nicotine withdrawal?
I’m talking about suicidal thoughts at least a month up to several months after not having any nicotine, so it seems unlikely to be withdrawal symptoms.
Stimulants help with ADD symptoms, this is simply a fact.
To widen the anecdotal data set, I have ADHD and have been using nicotine since I was 16 (29 now). I quit for ~8 months a few years back by making my own vape juice and tapering my nicotine dose down over a period of several months. I never experienced withdrawal symptoms, but my mental health tanked on lower doses and it got even worse when I was completely off nicotine. I was way more irritable, impatient, scatterbrained, and depressed. It was not fun
Do you drink any coffees or teas? I don’t really touch caffeinated sodas these days, but I believe coffee and tea with caffeine are great since the caffeine is a stimulant which can help with focusing. The most important thing is consuming caffeine in moderation and at the right time, I believe. Drinking coffee only really helps in the first hour or so of waking up for instance or before a twenty minute nap.
I feel that Healthline does a pretty decent job of weighing the pros and cons.
No. I on occasion drink iced tea, but that is like one a month at the most. I used to drink chai daily, but switched to a variety that uses chicory instead of black tea.