my brain defaults to worry/fear/anxiety

between being bipolar and having ptsd from childhood abuse from having adhd… I have scrambled eggs for brains

I do manage to find happiness, I have an amazing partner and a really good trauma therapist who has helped me get over the worst of things and be able to mostly function.

I rarely get more than one or two good days in a row though, and I can’t recall the last time i want medicated somehow 🤷‍♂️

In the end i try to just stay as present as i can and trust that it’ll be okay for me because it has so far.