cross-posted from: https://lemmit.online/post/2822174
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/coolguides by /u/Green____cat on 2024-05-02 21:47:49.
cross-posted from: https://lemmit.online/post/2822174
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/coolguides by /u/Green____cat on 2024-05-02 21:47:49.
I was more interested in how to accompany people going through anxiety, but your answer was very interesting nonetheless
my 2 cents is to help distract them, especially with exercises, anxiety is build up energy/stress, you need to eliminate that energy