Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.
Valbrandur@lemmygrad.mlEnglish0·1 month ago- Do you lie on your bed for anything other than sleeping?
- How much time passes between the last use of a screen and you going to bed?
- What activities do you do in the 2 h previous to sleeping?
- Do you have a regular sleep schedule? If so, which one?
- Intake of stimulant substances?