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Remember: If every year keeps getting worse, just know that every year you live in is the best time of your life😊
Maybe next year you’ll be better.
The world will do what it will do and there is next to nothing you can do about it. Personally, I try to better myself and improve how I interact with and process what the world throws my way because at least there I have a semblance of control.
Source: Chronic clinical depression survivor since 1989. I can barely remember life before my brain betrayed me.