I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
You should probably edit your post to include your program in text format rather than on just an image.
Your program is also missing sets and reps for each exercise.