I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
Good work :)
The morning activity reads “walk, lunges”, right? Don’t forget to do something for your hamstrings as well, like (weighted) single leg Romanian deadlifts or Nordic curls. Otherwise they’ll become undertrained and susceptible to injuries.