I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.
Just sharing my really short whole body workout which will take only an hour.
I) Morning walk & hanging
II) Evening exercise (1 per muscle group) (once in 3 days)
III) Stretching, mobility in gap days
Thanks for writing it in text.
Didn’t knew that my writing is too bad for people to understand lol.