Title says it all. I’m looking for serious electrolyte powder, drink, supplement, DIY that is GLUTEN FREE. For when water isn’t hydrating enough due to an underlying medical condition Celiac disease. I hope this is OK to post. I can easily drink 1.5 gallons a day and gain no relief from horrible dehydration. I’ll also share my water bottle soon as I can!
I have tried a few DIYs even juices from fruit and honestly my go to is always body armour and I hate it simply for the plastic bottle and the cost. Nothing else hydrates as good for me. Its horrible having to go through many powders and types to find something that works. The only sweetener that isn’t artificial comes form a plant is Stevia leaf extract its the lesser evil you might say. Its easiest on the GI tract without any lingering aftertaste. I’m looking to go fill DIY with supplements and water if I have to. Anything to maintain hydration at this point.