• dindonmasker@sh.itjust.works
    0·
    1 year ago

    I drink soylent about once a day and it’s basically highly fortified soy milk powder so i think i’m good but i might get more b12 supplements soon since it’s just a good thing.

  • owatnext@lemmy.world
    0·
    1 year ago

    B12, since I’m vegan. Rather be safe than sorry; anyone who does not eat meat should take B12.

    • JoYo@lemmy.mlEnglish
      0·
      1 year ago

      B12 is supplemented in meat products anyways.

      Everyone is better off skipping the medium and taking directly.