lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 6 days agoHow do you get 35 grams of fiber daily without going over 2000 calories?message-squaremessage-square14fedilinkarrow-up10arrow-down10file-text
arrow-up10arrow-down1message-squareHow do you get 35 grams of fiber daily without going over 2000 calories?lazylion_ca@lemmy.ca to Adulting@lemmy.worldEnglish · 6 days agomessage-square14fedilinkfile-text
minus-squareclassic@fedia.iolinkfedilinkarrow-up0·6 days agoI throw a tsp into a smoothie, along with a tsp of powdered up oats. Let rest in the fridge for a quarter of an hour, now it’s a pudding
I throw a tsp into a smoothie, along with a tsp of powdered up oats. Let rest in the fridge for a quarter of an hour, now it’s a pudding