I take the opposite approach. If I notice someone is more chatty than I am, I make a point to tell them upfront “hey, I’m usually pretty quiet, but I still enjoy conversations even if they’re a little one-sided”. It’s a good test of character - if they still have a problem with me after I communicated clearly, then we’re not compatible, and I don’t need to worry about them. But I have certainly had friends that would talk my ear off and I’d happily nod and offer small insights or facts, and it worked out. It’s more about finding the right people - instead of trying to become the right person.