We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
In my case pharmacy it’s vital reason. Some people who need medication and have doubts in this, can convince their to take medication Jerzy Vetulani.
“But it’s helped me, quite a bit =)” Finally you take or not? Help you administration or prohibition?