I hesitate to say this out loud, but mid-50s and nothing hurts yet, except the migraines I’ve gotten since teenage years.
Knees last if you take care of them. Back lasts if you take care of it and are lucky, and don’t get fat, and are lucky, and don’t work a physical job, and are lucky.
You mean me doing karate 3 times a week which has given me a cracked rib, a herniated disc and countless of bruises and minor injuries might leave me with chronic pain? I don’t believe you!
I hesitate to say this out loud, but mid-50s and nothing hurts yet, except the migraines I’ve gotten since teenage years.
Knees last if you take care of them. Back lasts if you take care of it and are lucky, and don’t get fat, and are lucky, and don’t work a physical job, and are lucky.
Stretch. Exercise. Don’t overeat.
Don’t overeat should be first imo
Removed by mod
You mean me doing karate 3 times a week which has given me a cracked rib, a herniated disc and countless of bruises and minor injuries might leave me with chronic pain? I don’t believe you!
Removed by mod