How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

A Cool Dude@lemmy.ml · 10 days ago

How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

UraniumBlazer@lemm.ee · 10 days ago

I’m not sure about proteins, but I used to consume a lot of soups to keep myself satiated. It’s crazy how water + something vegetable-ey tricks ur body into feeling it’s really full.