I am very careful about food. I try to choose only high-quality products, so I settled on https://srslylowcarb.com/products/the-low-carb-loaf bread with a low content of ulgevods. Perfect for light breakfasts.

I was able to curb my nervous/bored eating and drinking with bitters and sours. Instead of reaching for food I now reach for some tea (with just lemon), coffee (decaf black), a glass of water with lemon, or just suck on a lime wedge. The lime thing is mostly to curb alcohol cravings.

PS: My wife’s answer was Kombucha. Everybody is different.