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Neat, thanks for sharing.
This is a fantastic idea. Breathing is so important for our health and most people take it for granted, developing bad habits which can lead to all sorts of health problems.
If you’ve never done so, go to YouTube and find a good hour long breathing exercise. I guarantee that at least half of people will feel a significant positive effect on their well-being.
TIL some people are not breathing!
Joke apart, i’m really wondering: does it change your “normal” breathing habit or is it more like a stress release mechanism?
