So yall are just talking about baby meds for minor headaches. I’m up on that prescription grade headache medication for my debilitating migraines, and I can not take it more than a few times a month without doing irreparable damage to my kidneys and liver. Sometimes, dealing with headache pain is the healthier option.
Pain is healthy in so far that it indicates injury or sickness. It helps to tell you to give your body more rest. But if pain is chronic or gives you stress even during rest you do need medication
Pain is not always an indicator of injury or sickness, such as OP’s migraines or people with nerve disorders. There are many causes of pain, including unknown causes.
Yes, that’s what “in so far” means
First try drinking a glass of water though
Water, apple, handful of nuts, Walk around for at least 15 minutes. If a headache isn’t on the way out then maybe try to shift the problem to your liver with some ibuprofen or Tylenol but it shouldn’t be the first thing people try.