Aww my first lemmy cake.

How I love cake!

And that’s how I caked on the pounds.

But now I want to be beef cake instead.

So lemmy cake it will have to be.

These are from a food diary app FatSecret (easy, powerful, limited nagging to upgrade to premium). High protein, high fiber, low carb, low calorie.

I’m cheating with the psyllium husk capsules but they really don’t add that much to overall fiber intake and not included here is the 2-3 servings of greens-heavy salad I eat daily because salad doesn’t add to macros significantly but does provide lots and lots of fiber.

You could easily swap some proteins for high-quality carbs and still get ample fiber while staying under 2000 calories AND achieving satiety (critical). I’m maintaining a 1kcal/day deficit (through exercise) and not suffering (much).

Tl;dr: eat more veg

Hope that helps.

Biden is practicing now, and I suspect he will make Trump look like oblige Trump’s mission to (further) substantiate himself a fool.

Nah, merely an aficionado of the more profane elements of the language. Of which the Aussies are amongst the very finest practitioners thereof, certainly.

Incidentally, are not all chaps intrinsically assless? Unless it is two or more meager-assed fellows/chaps to whom you refer?

The Shitcunts

You sure?

Coulda sworn it was Camel Towing.

They say they’ll hump anything.

Not exaggerating: episodes 8-10 arguably the best entertainment on TV. Visceral, palpable tension.

Enjoy the buildup.

Go slow and savor.

Yes

Uncanny.

No

Marge?

Mutual.

Regards.

If douchebaggery were a harnessable fissile energy source, these two shitcunts in close proximity could power North America for a thousand generations.

I lol’d

Staffing took some deep cuts.

No

End qualified immunity for cops, increase minimum training requirements, and institute federal licensing scheme to increase accountability, along with mandatory malpractice insurance coverage.

None of these standards are more strenuous than the ones I have to meet for my non-LEO job.

Dunno, I was actually leaning more towards the “indefensible, blatantly criminal fabrication of ‘facts’ of the sort that crumble under even the most casual gaze” kind of material weakness.

My smile grew larger with each paragraph.

But I reached near-euphoria with these masterpieces of financial journalism:

The filing also warns shareholders that Trump’s involvement in the company could put it at greater risk than other social media companies.

and…

TMTG also disclosed to regulators that the company had identified “material weaknesses in its internal control over financial reporting” when it prepared a previous financial statement for the first three quarters of 2023.

😁

Listen to this guy/girl OP.

Your dentist will almost certainly recommend:

-Getting an electric toothbrush, READING THE INSTRUCTIONS, and using at least twice daily.

-Simultaneously, getting a water-pik or similar (they make travel ones too) and using it twice a day. (Tastier if you fill it with mouthwash).

Or shell out ~$10k or more (in the US) later for ignoring this advice, like I will in April, for gum restoration procedures.

Plus nobody will tell you you have eye-watering bad breath, but they will certainly hold it against you.