1. I’m NB
2. I’m very offended by this comment and
3. You are 100% correct

This might be it:

Making reading a daily habit was one of the best thing I’ve done. I used to avoid reading books like plague, but by reserving some of my time daily to just read helped me get used to it.

I recommend pretty much anything from Michael Parenti, but my favourite so far is Inventing Reality. I find his books also to be easy to read, which might help.

Btw if you’d like to change your doomscrolling habits into doomreading, The Divide by Jason Hickel goes into unequal development and ends talking about climate change, and how doomed we are.