There’s too much misinformation on this subject. I’m not an expert, but this is all based on what I’ve read from the most reliable scientific sources I can find.

Creatine timing doesn’t matter at all since your body has to load it over the course of days or weeks anyway. Take it whenever. Just take 5g at some point every day.

Pre-workout obviously before working out. Ostensibly 30 minutes before, to give your body time to take it in. But be aware that caffeine is the only legal OTC pre workout chemical that’s proven to be effective. A recent study even showed carbs didn’t increase performance measurably.

Recent studies show protein timing doesn’t really matter at all either. Your body will use the protein you give it. Now, you probably do want to get enough around the time you’re triggering muscle protein synthesis… Like, within a few hours of exercise. Ie, don’t fast all day, work out, then get your protein 8 hours later.

Other than that? The best pre workout is sleep. Get enough of that shit every night for your best gains in basically every area of your physical and mental health.

Liftosaur. Super customizable to the point of being programmable.

French press is always going to have some “mouth feel” because of the mesh filters.

I can highly, highly recommend the “Clever” dripper which James Hoffmann reviewed here. It’s very similar to French press in method, great for single serve, almost totally foolproof, and uses paper filters for a very clean cup. I use Hoffmann’s recipe and basically always have a good cup. There’s a similar device called the Hario Switch which some people like more but I haven’t tried it; the Clever has been great.

As for grinding your own, do it. Pre-ground coffee starts to go bad after a day, and just isn’t as good. Start with an inexpensive burr grinder if you don’t want to invest hundreds of dollars right away, but be aware that price/performance increases roughly linearly up to like $250, so spending more gets you a better result. Hand grinders like 1ZPresso can be even better for the price but are a little more work. The nice thing about immersion methods like the Clever though is that they’re more forgiving of bad grinds, so you won’t need to spend too much unless you want to use a drip method like V60.

You’ll also need a cheap scale for weighing beans if you want consistent results. I recommend getting one that goes to 0.1 grams for single serve, with a large enough surface to hold your cup. It shouldn’t cost more than about $20. I use this one.

You’ll also want to experiment with beans. Modern coffee enthusiasts drift towards light to medium roasts instead of dark roasts, because you can extract more subtle interesting flavors and less bitterness. I have a penchant for very light, “natural” processed African coffees for their tart berry flavors. But it’s all personal preference. There’s way too much to get into in terms of processing, country of origin, blend vs single origin, etc. Try everything and see what you like. Coffee subscription services like Trade and Mistobox can be a convenient way to try a lot of things, or you can do what I do and just find a great local roaster to order from.

Btw, welcome! Check out James Hoffmann’s channel on YouTube, it’s my favorite coffee resource on the Internet. He has a ton of great advice in general. If you like print, he also has a small book called “How To Make The Best Coffee At Home” which is excellent and really all you need.

Right? How many mass-murdering psychopaths has God raised up in authority? What an idiot.