This is such a good interpretation. It took me right to the depression and anxiety monsters in my head. Clearly I’m broken lol

Yeah I did unfortunately…hence the recommendation for a way to do it all yourself. Though I have no idea what was involved in your various appointments so maybe it’s not a feasible option.

And if recording isn’t allowed, bring a notebook and pen. I frequently take notes at the doctor’s because I don’t trust myself to remember all the important bits later.