Currently doing Push Pull Leg routine with 5 exercises each day.

Pull: Lat Pulldown, Seated Cable Rows, T Bar Rows, Biceps Curls (Cable) and Cable Crunches

Push: Push Ups, Chestpress (machine), Butterfly (machine), Shoulder Press with Dumbbells, Knee Raises (body weight), Triceps Push Down (Cable)

Legs: Leg Press, Leg Extensions (Machine), Leg Curls (Machine), Crunches (body weight), 30 minute stepper low intensity

Is this okay?

  • Grogon@lemmy.worldOP
    0·
    3 months ago

    Think I can integrate that into my current pull day?

    Should I do those first or Lat Pulldowns?

      • Grogon@lemmy.worldOP
        0·
        3 months ago

        Okay, but if I want to get better at pull ups, maybe other way around?

        Can I do 1 week with lat pulldowns first and the next week the negatives first?

        I was thinking of doing 3 pull ups and fill the rest of the sit with 7 negative pull ups for 3 total sets and then move on to lat pulldowns.

        The next week start with lat pulldowns and only do negative pull ups?