We often have a terrible relationship with our weight. We’re too fat, too thin, our weights on the wrong part of our body etc. How much does your weight bother you?
Please don’t post your weight, numbers can be triggering for people with a history of disordered eating
The two words that did this for me: weight training. Just don’t do exercises for fast-twitch muscles. That will make you look like a mutant. Go for the slow-moving, endurance-building exercises. They barely show, but wow is the difference in your life profound!