Research Highlights: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. People with heart disease or cancer ...
Although I would say it’s definitely wise to take a break from IF based on this preliminary data, there are a lot of unanswered questions about the individual diets, participants, and funding related to this study. It’s possible with more info that one may still be able to practice IF with relative safety. We won’t know until the full study has been scrutinized.