cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 5 days agoWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?message-squaremessage-square30linkfedilinkarrow-up133arrow-down11
arrow-up132arrow-down1message-squareWhat are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 5 days agomessage-square30linkfedilink
minus-squareMurrayL@lemmy.worldcakelinkfedilinkEnglisharrow-up1·edit-25 days agoSpecifically the hops used to flavour beer are a potent herbal sleep aid.
Specifically the hops used to flavour beer are a potent herbal sleep aid.