Makers of melatonin supplements have 18 to 24 months to voluntarily add child-deterrent packaging and improve cautionary language on labels of over-the-counter products, according to the Council for Responsible Nutrition, the leading trade association for the dietary supplement and functional food industry.
Melatonin is a hormone produced by the brain in response to darkness. It regulates the body’s natural sleep-wake cycle or circadian rhythm. As a dietary supplement, melatonin is not regulated by the US Food and Drug Administration, yet the demand for melatonin among both adults and children has skyrocketed over the last decade, according to experts.
The council’s action follows recent reports of a massive rise in accidental ingestions of melatonin by children and an April 2023 study that found 25 products labeled as melatonin gummies contained dangerous levels of the hormone. One over-the-counter product contained up to 347% more melatonin than listed on the label, while another contained no melatonin at all — it was entirely composed of cannabidiol or CBD.
I’m fine with white noise, but melatonin is only for nights I can’t get to sleep normally. Maybe once every other month. And never for my kid. He’s gotta learn how to sleep without it so he knows when he needs it. Also he’s only 1.5.
I was out camping a couple years ago and a young couple set yp in the lot next to us. It sounded like they were running an air compressor all day, but it turned out they had white noise machine pumping full blast to keep their toddler asleep, otherwise he would be cranky and screaming. On the same trip, one of my friends drained our only portable battery to power his white noise machine while a light thunderstorm was going on. Even i have had trouble sleeping without a youtube playlist in the background for the past 6 years. We have a serious epidemic of sleep issues.
It’s funny camping is being brought up. If I’m camping more than two nights, my sleep schedule is at its healthiest. After a day of sunshine and activity, I’m usually ready for bed an hour or two after dark and up with the sun.
I think the issue is technology, scrolling on our phones right up until bedtime.