I’ve realised this is something I drastically need to implement into my life. I’ve had minor successes with meditation in the past but it never really sticks. I’m not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I’m wondering if you do any mindfulness practices, what has worked for you?

  • frogfruit@sh.itjust.works
    link
    fedilink
    English
    arrow-up
    0
    ·
    1 year ago

    My preferred method is yoga (often Yoga with Adriene on YouTube), then meditate in corpse pose. Sometimes I’ll do a guided yoga nidra meditation on YouTube. Taking a leisurely walk through the park or woods while taking care to notice the surroundings is also nice.