ilovecinnamon@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 3 months agoWeekendslemmy.worldexternal-linkmessage-square23fedilinkarrow-up1739arrow-down15
arrow-up1734arrow-down1external-linkWeekendslemmy.worldilovecinnamon@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 3 months agomessage-square23fedilink
minus-squarenormanwall@lemmy.worldlinkfedilinkarrow-up4·3 months agoThis is not medical advice, but https://en.m.wikipedia.org/wiki/Promethazine Helped reset my Mum’s sleep cycle. Very low dose to start ~5mg, you must have uninterrupted 8 hours to sleep and take at least 1hour before bed. If you have too high a dose or too little sleep you will feel exhausted all day.
This is not medical advice, but https://en.m.wikipedia.org/wiki/Promethazine Helped reset my Mum’s sleep cycle.
Very low dose to start ~5mg, you must have uninterrupted 8 hours to sleep and take at least 1hour before bed. If you have too high a dose or too little sleep you will feel exhausted all day.