A Cool Dude@lemmy.ml to vegan@lemmy.worldEnglish · 7 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square11fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?A Cool Dude@lemmy.ml to vegan@lemmy.worldEnglish · 7 days agomessage-square11fedilinkfile-text
minus-squareF04118F@feddit.nllinkfedilinkEnglisharrow-up0·7 days agoI know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories. Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.
Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?