Do you follow a food plan?

  1. What are your macros
  2. How do you ensure you get all your vitamins and minerals
  3. How difficult is it to stick to your plan? Any downsides?
  • MicrowavedTea@infosec.pub
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    2 days ago

    Are there any concerns to eating so much tuna? I remember the fda recommendation for max canned tuna per week is pretty low due to concentration of heavy metals. I’ve probably passed it a couple of times.