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Cake day: August 7th, 2023

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  • There is so much music they moves us, so it’s hard to pick one, especially for me. Because of that, I’ll choose one that I haven’t seen yet but deeply hits me hard: John Coltrrane’s “A Love Supreme”. It came at the peak of his career. The first three parts were supple, mysterious, joyful sparkles of light, like dragonflies and butterflies dashing and fluttering on a beautiful summer day. Pure smiles, floating heart stuff. Then the final act hits. It’s a prayer of gratitude and reverence, a reflection of the magesty of existence. It gripped my head and heart, leaving me vulnerable and open, crying in awe.

    I love this album with all my heart. And yes, it makes me weep in rapture every time I hear it.

    Acknowledgement Resolution Pursuance Psalm





  • There are no answers here. The truth is you, and the entirety of the Czech Republic were grievously injured in your collective soul. Whatever the motives of the shooter was, it is a senseless crime whose goal was to paralyze your heart.

    Grieve first. It’s necessary. However, don’t let this cruel, twisted soul poison you. They win if you let it happen. Use your pain. Start by being with friends, classmates and family. Offer little kindnesses. A cooked meal or a timely errand, even pausing to listen to another person who is working through the same pain you are. It’s doesn’t seem like much, but it is your humanity that will get you through this.

    When you finally begin to not feel so frozen, maybe invest time into social action to prevent this from happening in your country again. Work to be sure our American disease doesn’t get a hold of your body. My country is broken here and the lesson you need from us is not let it infect you. Fight for it if you can.

    Again, my condolences for all of your losses. They’re probably inadequate, but know you are not alone.

    Take care, stranger.


  • Seriously, consider switching to a water flosser. They’re very thorough cleaners of both the bits between your teeth and the bacteria in the gum line. It has vastly improved my oral health and once a day is plenty. Initial price is higher as you would expect, but it’s rare to replace any parts at all. The model I use is a basic Waterpik that I’ve had for about 8 years was $40 US when I got it. Think it now costs $60 (inflation sucks).