• Broadfern@lemmy.world
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      1 month ago

      The two right panels are more related tbh

      ETA:

      Women, students, and “night owls” (later chronotypes) are most likely to experience bedtime procrastination.[23][24] People with high daytime stress levels are more prone to bedtime procrastination.[2]

      • snooggums@lemmy.world
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        1 month ago

        I have formed new habits where I do wake up at 6 fucking a.m. to go to work on time and am chronically tired because my natural sleep schedule is to get up at 9 a.m. no matter what time I go to bed or how many hours of sleep I get. On the weekends I sleep in till 9 and a.m. no matter how late I stay up and am wide awake and refreshed all day long. I spent years getting up at the same time on the weekends in an attempt to adjust and it never worked, so instead of being tired 7 days a week I am awake for 2!

        Apparently not matching up with banking hours is a disorder.

        https://www.mayoclinic.org/diseases-conditions/delayed-sleep-phase/symptoms-causes/syc-20353340?p=1

          • snooggums@lemmy.world
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            1 month ago

            I saw a comment equating sleep issues with the side effects of chemicals and chose to address the false equivalence.

            The downvote was because your comment was a net negative.