STOP!
This is a post reminding you to drink more water if you haven’t. Be the powerful being you were meant to be and hydrate.
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How can I drink the correct amount of water? It seems I either drink too much water (more common for me) or too little water.
Drink if thirsty. If pee is too dark drink more, if pee is too clear drink less. Light straw coloured is best
If your not thirsty how can you tell?
You might feel tired and headachey, because your heart has to work harder to nourish your brain.
Drinking enough water is probably the only really healthy activity that I participate in.
