A Cool Dude@lemmy.ml to vegan@lemmy.worldEnglish · 7 days agoHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?message-squaremessage-square11fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareHow do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?A Cool Dude@lemmy.ml to vegan@lemmy.worldEnglish · 7 days agomessage-square11fedilinkfile-text
minus-squareA Cool Dude@lemmy.mlOPlinkfedilinkEnglisharrow-up0·7 days agoPeanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.
minus-squareF04118F@feddit.nllinkfedilinkEnglisharrow-up0·7 days agoI know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories. Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?
Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.
I know nuts are full of fat, but I do find that raw nuts make me feel full so quickly that it’s hard to ingest as many calories.
Btw did you track your overall intake with an app for a week? Is your excess intake mostly carbs or fat?